WEIGHT LOSS AND BLOOD LIPIDS
What is the relationship between blood lipids (blood fat) and weight loss?
"Blood lipids" (blood fat) is the term used for all the fatty substances found in the blood, including cholesterol and triglycerides. Cholesterol is a fatty substance which is mainly made in the body when the liver breaks down saturated fats in food. This cholesterol then passes into the blood. Some people have too much cholesterol (fat) in their blood and this increases their chances of having a heart attack.
High blood pressure is the primary cause for a stroke. The nutritional salt in the diet and consuming a lot of glucial, protein, lepicl are the main causes of hypertension, overweight, increasing fat in the blood.
Why do we at EMCAS incorporate dietary weight loss?
When you go on a schedule for dietary weight loss at Emcas, you'll get:
- Salt-reduced nutrition
- No lipid and glucide
- No grease or oil
- A 500 calorie intake per day
- Simple to do
Who can do nutritional weight loss practice?
This form of weight reduction is effective for all forms of obesity, including those with or without elevated blood pressure or high cholesterol.
The nutritional weight loss program is tailored for those who want to get back a lean shape and those who are overweight and obese.
4-week course for weight loss to lose 4-7kg
7-week course for weight loss to lose 7-12kg
Step 1: Visit EMCAS to let the specialists from Emcas know your wishes
Step 2: Do assessments for general health
Step 3: Build a nutritional weight loss schedule over time (4 weeks or 7 weeks)
Step 4: Track each day and control the diet (4 weeks or 7 weeks)
Step 5: For maintaining reduced weight results, you need to eat according to their doctor's orders.
AFTERCARE AND MAINTENANCE
How to retain weight following an eating routine for weight loss:
- Follow a diet of 1000 calories perday
- No starch, sugar, no lipids
- Limit salt
- Eat foods rich in calcium, potassium, and vitamin C
- Replace fat with fish meat, it can help lower blood pressure and decrease body fat after losing weight as you want, help decrease fat in the blood as well.